Acting Out acting Classes held at
Harbor Lights Yoga!!

Come join local theatre educator, Helen Murdock-Prep, for our exciting, new acting classes. Helen holds a B.F.A. in Theater from Adelphi University and studied at the Chekov studio with Blair Cutting and Joanna Merlin in NYC. She currently runs the Drama Club at Cold Spring Harbor High School, where she loves directing the plays. When not directing, she is busy writing and drawing her comic strip Shrinking Violet.

(See her website at www.shrinkingvioletcomics.com)

She recently finished her novel, "High Drama,"-- a behind the scenes look at what goes on while putting on the high school musical. It's a breezy, fun beach read, and she hopes to have her first book signing right here, at Harbor Lights Yoga.

Helen is currently offering two classes this fall, with plans to expand to all age ranges in January, 2011. Our "Acting Out!" class for ages 10 through Teen, meets Tuesday nights, from 7:30pm to 8:30pm all year. We're also offering an Adult acting class for the hidden ham inside all of you. This class, open to all adults, will meet Tuesday evenings, from 8:30pm to 9:30pm. Don't be shy-- you know you've been wanting to explore the world of acting. Bring a friend, and have a fun night out!

All classes are $18 each; the entire year for $600-- payable in three easy installments of $200 each. First payment is due at registration. Second payment in January; third payment in April. There is no registration fee. Classes start Tuesday, September 14th.

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Treat your child to the benefits of yoga!
Kids yoga class will begin in October

Wednesdays 3pm – 4pm -- Series of 5 classes

Our kids yoga class will introduce your child to the basics of yoga. This is a non-competitive, fun class that will focus on breathe, balance, flexibility and strength. Yoga also helps to build focus, self confidence and peace of mind while learning to enjoy physical movement!

Pre-registration is requested.

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Coming this October to Harbor Lights Yoga!!!

One Day Intensive with Ray Long

Ray Long MD FRCSC is a board certified orthopedic surgeon and the author of the best selling "Scientific Keys" book series on anatomy and yoga. Ray has studied hatha yoga for over twenty years, training extensively with B.K.S. Iyengar and other leading yoga masters.

Author Ray Long MD FRCSC is a board certified orthopedic surgeon and the founder of Bandha Yoga. Ray graduated from The University of Michigan Medical School with post-graduate training at Cornell University, McGill University, The University of Montreal and Florida Orthopedic Institute. He has studied hatha yoga for over twenty years, training extensively with B.K.S. Iyengar and other leading yoga masters.

This workshop qualifies for 7 hours of CE Credits in Anatomy.

$180 -- Space is limited, please sign up early.

http://www.bandhayoga.com/index.html

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Hot Yoga class burns 700 plus calories while trimming, toning and detoxing your body! Yoga will also improve every part of your body and mind. Regular practice will increase your vitality, reduce stress, build strength, improve concentration, and increase flexibility.

Classes are conducted in a comfortably heated room in order to promote weight loss, improve circulation, detoxify the body, and to relax the muscles for maximum range of motion.

We have a children's area for playing, homework and over 20 children's movies. Babysitting available for toddlers and up! Children and Adult Yoga Birthday Parties!

Call us for details!

~ HLY Tour ~

Harbor Lights Yoga is powered by Solar Energy!