Upcoming events at Harbor Lights Yoga in Huntington, New York
Friday 5:30pm Hot Yoga Kicks Off
Join Rob for an hour long yoga class. Get your flow class every Friday! Rob will also take over our Monday 9:30am class.
Guided Meditation and Breathwork
Sunday, May 20th 7-8pm
In this ongoing series learn simple breathwork, meditation and yogic techniques to reduce stress. Judy Martin will lead a guided meditation and a group discussion.
Mother's Day Stand Up Paddle
Sunday, May 13TH 10:00-11:30am
Make this your Mother's Day Gift!Harbor Lights/Huntington SUP excited to offer something very special for Mom's and the entire family
And all mom's will get a special gift! From beginners to experienced this 90 minute lesson and tour is perfect way to spend time with mom on our beautiful Huntington Bay! {We will also paddle over to the Huntington light house!}
Help us kick off the Paddle Board season! We guarantee it will be an amazing, peaceful as well as pleasant experience learning SUP! Cost $75 with gear. {$60 with your own}
Special Sup Yoga with Danielle Campbell
Sunday, May 13TH 12:00-1:30pm
This event is the perfect gift for moms who want to get the best of both worlds: Yoga and Stand Up Paddling! Taught by Danielle Campbell this yoga class will begin on land and then we will move to the sea and enjoy a leisurely beginner paddle tour. On this hour long paddle we will stop along the way, enjoy the quiet of our beautiful Bay and teach you some great easy yoga moves on the boards!
Cost $75 with gear.{$60 with your own board}
SPACE IS LIMITED. Must register by calling or emailing Harbor Lights Yoga or emailing Huntington SUP at katie@huntingtonsup.com
Harbor Lights Monthly Yoga Intensive
Saturday May 19th 1-4pm
Join Ellen (E-RYT-200) and Judy (RYT-200) for an afternoon of Yogic Philosophy, Asana, Breath Work and Meditation. Share your thoughts, aspirations and your lives with your yoga community. You'll walk away with a deeper understanding of yoga and how to apply it to everyday life, while improving your yoga practice. (click here for more info)
Teacher Training
The Yoga Teacher Training Institute 200 Hour Program at Harbor Lights. All certifications are in compliance with accreditation standards developed by Yoga Alliance.
Yoga Teachers Training Institute is designed as a high quality and comprehensive program which professionally prepares Yoga teachers with an eclectic and multi-dimensional education, at an affordable cost within the convenient locale of Long Island and Queens. We alternate classes between Yogashakti Yoga Center in Queens and Harbor Lights Yoga Center in Huntington.
We are accredited by Yoga Alliance as a RYS Registered Yoga School for 200-hour, 500-hour and Children Yoga. We also offer continuing education credits for all teachers as required by Yoga Alliance.
Click here for Schedule and Fees 2012
YTTI Children's Yoga Program
at Harbor Lights
Yoga Alliance Accredited
Our comprehensive Children's Program focuses on empowering the young, especially teens and pre-teens. You will learn how to give Children tools that empower them to face the physical and emotional challenges like restlessness, lack of concentration, competition, stress, conflict resolution and dealing with feelings of anger and powerlessness. Yoga allows children to discover who they are physically and mentally and nourish the beautiful energy they have within.
http://teachyoga.org/ytti/kidsprogram.html
Harbor Lights Yoga now offering Team Yoga
Get your "game on" this spring by working it out in Hot Yoga! Saint Anthony's girls LAX Team does! Wrestling team members from Huntington and Harbor Fields sweat it out! So does the Huntington High School Crew Team!
Don't let your team rust over the winter -- Sign up for team yoga today!
Yoga keeps you flexible and strong so you can hit the field this spring like a pro!
http://sportsmedicine.about.com/od/tipsandtricks/a/yoga.htm
$50 for 5 sessions (For 8 or more team members)
Medical Yoga, what is it?
You can decide if Medical Yoga is for you when your body can't do what it used to due to injury, illness or neglect. It is a warm 45 minute class with a relaxation portion at the end. We start in chairs and if you need to stay in one, cool. No pressure, just relief.
The focus is to slowly opening your body up with a strong emphasis on learning how to breathe properly. You never have to worry about being ready for this class, because this class is ready for you!
Instructed by Laura, a Licensed Massage Therapist and Certified Yoga Instructor, that is recognized by Yoga Alliance. Slow steady progress while listening to what you body needs is this class in a nutshell.
Don't let your mind get in the way of a healthy, happy body. You can do this and we are here for you.
On going pre~registration required: $125.00 for 5 classes
Wednesdays @ 1:30 -- 60 minute class
Mat is needed (we have them to use or purchase if needed) with comfy clothes
Doctors note will earn you a free class! (one time only)
A Hot Yoga class burns 700 plus calories while trimming, toning and detoxing your body! Yoga will also improve every part of your body and mind. Regular practice will increase your vitality, reduce stress, build strength, and increase flexibility.
Yoga enhances concentration, focus, empowers body image, stimulates the lymph, blood and nervous system, cleanses toxins from organs (ex:sugar,caffeine,pesticides), fights depression and alleviates lethargy.
Classes are conducted in a comfortably heated room in order to promote weight loss, improve circulation, and to relax the muscles for maximum range of motion.
We have a children's area for playing, homework and over 20 children's movies. Babysitting is available for toddlers and up!
Have Your Next Birthday Party Here!
Call us for details!
We want to hear from you!
Please take our short survey.
~ HLY Tour ~
Oops!
It looks like you don't have flash player 6 installed. Click here to go to Macromedia download page.
Harbor Lights Yoga is powered by Solar Energy!
