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2012 Resolutions I want to make healthier choices physically and emmotionally. I want to improve my health, my wealth and my mind. You can do it with Yoga! YOGA means Union of Mind & Body Yoga offers a pathway towards looking and feeling better. More blood/oxygen to the organs -- our parts work better and we detox. Yoga enhances clarity and commitment in thought and actions. More blood/oxygen to the brain better thought process, it's science, not magic. A healthy clear mind leads to better physical choices that we make concerning our bodies and our lives. Weed out the old and let the new you blossom in 2012! Find your yoga journey at Harbor Lights! New Year Special1 Year of Unlimted Yoga for $1,000.00 Make a commitment to your yoga practice and see what the difference you can make in your life in just one year! We wish you a blessed, joyful and abundant New Year! Harbor Lights Yoga now offering Team Yoga Get your "game on" this spring by working it out in Hot Yoga! Saint Anthony's girls LAX Team does! Wrestling team members from Huntington and Harbor Fields sweat it out! So does the Huntington High School Crew Team! Don't let your team rust over the winter -- Sign up for team yoga today! Yoga keeps you flexible and strong so you can hit the field this spring like a pro! http://sportsmedicine.about.com/od/tipsandtricks/a/yoga.htm $50 for 5 sessions (For 8 or more team members) Medical Yoga, what is it?You can decide if Medical Yoga is for you when your body can't do what it used to due to injury, illness or neglect. It is a warm 45 minute class with a relaxation portion at the end. We start in chairs and if you need to stay in one, cool. No pressure, just relief. The focus is to slowly opening your body up with a strong emphasis on learning how to breathe properly. You never have to worry about being ready for this class, because this class is ready for you! Instructed by Laura, a Licensed Massage Therapist and Certified Yoga Instructor, that is recognized by Yoga Alliance. Slow steady progress while listening to what you body needs is this class in a nutshell. Don't let your mind get in the way of a healthy, happy body. You can do this and we are here for you. On going pre~registration required: $125.00 for 5 classes Mat is needed (we have them to use or purchase if needed) with comfy clothes Doctors note will earn you a free class! (one time only) A Hot Yoga class burns 700 plus calories while trimming, toning and detoxing your body! Yoga will also improve every part of your body and mind. Regular practice will increase your vitality, reduce stress, build strength, and increase flexibility. Yoga enhances concentration, focus, empowers body image, stimulates the lymph, blood and nervous system, cleanses toxins from organs (ex:sugar,caffeine,pesticides), fights depression and alleviates lethargy. Classes are conducted in a comfortably heated room in order to promote weight loss, improve circulation, and to relax the muscles for maximum range of motion. We have a children's area for playing, homework and over 20 children's movies. Babysitting is available for toddlers and up! Have Your Next Birthday Party Here!
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