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The last Thursday of each month Restorative Yoga AT 7 PM

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WE ARE NOT JUST A HOT YOGA STUDIO!

Here at HLY our "Hot Yoga" classes are pleasantly warm, temperatures are kept in the low to mid 90's. We know excessive heat leads to physical stress.

We use the heat to warm the ligaments, tendons and muscles without putting your body into a place of stress. Stress produces the hormone Cortisol which floods your body and batters your organs.

Prolonged high levels of Cortisol can lead to heart disease and other health problems, including weight gain.

Our theory is to use the warmth of the room to assist our students during their yoga practice.

We do not want to create an illusion that you are sweating and detoxing because of elevated heat levels. Instead we hope the real heat and detox will come from within as our students learn to engage the poses with strength, breath and commitment.

If you have ever taken a Vinaysa class in a cold room, you will find that you may sweat more than you may have in a "Hot Yoga" Class.

Using your controlled, evenly sustained breath helps to oxygenate the blood, raise metabolism levels and fans the fire within! Breath brings detox of the mind and body, calming the physical and emotional functions, and alerting the body that all is well.

When the breath is engaged the body functions better at everything!

So in the warmth we use our breath {pranyama} and our poses {Asanas} to help assist us as we travel in our Yoga Journey.

We are a friendly, approachable studio. We are your neighbors, your friends. Our commitment is to provide a safe, caring environment so that everyone enjoys the benefits from a yoga practice.

Yoga is not a religion, it's a technique of physical movements leading to improved health. If yoga has a belief system, it's simply to become more connected to your body.

Check out Yoga Myths on our Facebook page: http://www.facebook.com/HarborLightsYoga?ref=ts&fref=ts

We here at Harbor Lights Yoga are honored to assist you in that journey.

Blessings Always ~
Danielle Campbell & The Harbor Lights Yoga Staff


Chair Yoga

  • Improve Range of Motion
  • Stress Reduction
  • Breath Work
  • No Heat
  • All ages including Senior citizens
  • All medical conditions considered
  • Physician permission MAYBE required

30 Minute Yoga & 15 Minute Relax -- NO HEAT

Will hold classes at 12 noon

5 Classes for $60 -- $15 Drop In
8 Weeks $140 -- Drop in $20

Classes Starting: Monday, January 6th


New classes , New Opportunities!

Lunch Time Class available Thursday !!!! 45 minutes long! ALL levels are welcome. Starts at 12:00 pm for $15.00. C'Mon Down!


Children's Yoga Starts October!

Get your kids to chill out, work out and stretch with yoga fun! Registration for first class starts October 1st.

Mondays -- 4:15pm -- Ages 7 & Up

8 Weeks $140 -- Drop in $20


Welcome HOT Pilates!!

Yup it will be here before you know it! Please welcome Donna to our happy home! Donna is passionate and hard working, and her class will be a wonderful compliment to your current practice!

Mondays 7pm
Teenagers and Parents welcomed!
Teams or Groups over 10 please call the studio ahead!!


Medical Yoga Sign Up

Classes starting in October!! Sign up for 10 classes for $300.00 -- $35.00 drop in.

For a safe, comfortable environment for those who have a chronic issues or recovering from an injury. Please call for more information: 631-223-2533.


Medical Yoga, what is it?

You can decide if Medical Yoga is for you when your body can't do what it used to due to injury, illness or neglect. It is a warm 45 minute class with a relaxation portion at the end. We start in chairs and if you need to stay in one, cool. No pressure, just relief.

The focus is to slowly opening your body up with a strong emphasis on learning how to breathe properly. You never have to worry about being ready for this class, because this class is ready for you!

Instructed by Laura, a Licensed Massage Therapist and Certified Yoga Instructor, that is recognized by Yoga Alliance. Slow steady progress while listening to what you body needs is this class in a nutshell.

Don't let your mind get in the way of a healthy, happy body. You can do this and we are here for you.

On going pre~registration required: $125.00 for 5 classes
Wednesdays @ 1:30 -- 60 minute class

Mat is needed (we have them to use or purchase if needed) with comfy clothes

Doctors note will earn you a free class! (one time only)


Harbor Lights Yoga now offering Team Yoga

Team Yoga

Get your "game on" this spring by working it out in Hot Yoga! Saint Anthony's girls LAX Team does! Wrestling team members from Huntington and Harbor Fields sweat it out! So does the Huntington High School Crew Team! Don't let your team rust over the winter -- Sign up for team yoga today!

Yoga keeps you flexible and strong so you can hit the field this spring like a pro!

http://sportsmedicine.about.com/od/tipsandtricks/a/yoga.htm

$50 for 5 sessions (For 8 or more team members)


A Hot Yoga class burns 700 plus calories while trimming, toning and detoxing your body! Yoga will also improve every part of your body and mind. Regular practice will increase your vitality, reduce stress, build strength, and increase flexibility.

Yoga enhances concentration, focus, empowers body image, stimulates the lymph, blood and nervous system, cleanses toxins from organs (ex:sugar,caffeine,pesticides), fights depression and alleviates lethargy.

Classes are conducted in a comfortably heated room in order to promote weight loss, improve circulation, and to relax the muscles for maximum range of motion.

We have a children's area for playing, homework and over 20 children's movies. Babysitting is available for toddlers and up!

Have Your Next Birthday Party Here!
Call us for details!


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~ HLY Tour ~

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